Herbal teas have been around for centuries. They come in a wide variety of flavours and can be enjoyed any time of year, even during the warmer months. A lot of juices and fizzy drinks tend to be consumed in summer but these can contain a lot of sugar. Herbal teas contain mostly water and phytonutrients which are good for your health. They’re also caffeine-free and a good source of antioxidants.
In ancient times, thyme was associated with courage and bravery. It’s believed that the Greeks and Romans burned thyme to cleanse their homes. Thyme tea has a rich, earthy flavour with subtle mint undertones. It also pairs well with other herbs, such as peppermint, for customised tea blends.
2. Cinnamon Basil
Did you know that cinnamon basil was taken into space by the Space Shuttle Endeavour? It’s also been grown on the International Space Station. Cinnamon basil makes a spicy, aromatic tea infusion. You could even add a drop of honey to further enhance the flavour.
3. Holy Basil
In India, holy basil is considered a sacred herb and has been used for medicinal purposes for almost 3000 years. It has a sweet fragrance and a peppery bite with hints of clove. Its leaves can be used to make a very refreshing tea.
Native to Central Europe, catnip is widely known for its mellowing effect on cats. It’s also known to have calming effects on humans. A cup of catnip tea has a sweet grassy taste with a hint of citrus.
Oregano can be translated from its Greek origins as ‘joy of the mountain’. It’s a very appropriate name, considering how popular this herb is! Oregano has a peppery taste and calming aroma that makes for a distinct cup of tea. It can also be enjoyed with honey.
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